Getting back on track

3 miles cycling today plus a track session:

Wanted two get back into track with a gradual start. Good session to start considering I hadn't done track in a long while. Combination of fartlek for endurance, sprint starts for agility, jumps for plyometrics and press ups and sit ups for core. Will probably adapt this theme week to week and ramp it up gradually.

400m warmup then stretching
1600m Fartlek (50m sprint - 50m jog) 6 min 43s
10 * 10m sprints (focussing on quick start off the line)
5 * 5 two footed jumps (forward) focussing on distance
5 * 5 two footed jumps (stationary) focussing on height
5 * 10 one footed jumps (forward) focussing on distance (5 on each leg)
3 * 10 press ups
3 * 10 sit ups
200m warm down