Headed down to the office basement today for yoga. Missed the last few weeks but glad to go back.
Was run by the original instructor again which was good. Was a good routine today and really felt the stretches and muscles working in the various poses.
Like usual, I almost fell asleep at the end in the deep relaxation part. It does it's job at relaxing me a little too much I'd say. Always feel a bit dozy going back to work, which isn't helped when I eat my lunch straight after which definitely just makes me want to have a nap.
Also, 3 miles cycling again today.
I think I'll make it four days in a row with some fitness to start my offseason training regime off this week by going to the gym (or I might try Spinning for the first time... anyone done that before?)
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