It's been far too long...
Last week:
Mon-Fri: 3 miles cycling per day and nothing more. Couldn't make Basketball and didn't have anything on at the weekend.
This week:
Monday: 3 miles cycling
Tuesday: Gym! (+3 miles cycling)
Session:
6 minute run to warmup + Stretching
3 * 10 pull ups
3 * 10 push ups
3 * 10 sit ups
1 * 10 bench press (45kg)
3 * 10 bench press (50kg)
1 * 5 squats (60kg)
3 * 5 squats (70kg)
1 * 30 lunges (25kg)
3 minutes rowing + 30 seconds rowing sprint + 1 minute 30 rowing
Foam rolling
With taking the two weeks off the gym before Nationals (one because of back pain/stiffness, one to rest before nationals) and taking the last two weeks off to rest it was a month ago today since I last stepped inside the gym.
Will take it easy to get back into it doing my standard routine with a slow progression, but over the winter Pichler will be sending out a fitness program so I'm looking forward to varying up my sessions and focussing on different things.
May also hit the track tomorrow for the first time in a while.
Looking to run track a bit more this offseason (taking advantage of the free track in Basingstoke) and continue it further into the season next year!
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