Thursday 27 September 2012

Thursday Yoga

Hoping rain keeps off this afternoon, been really lucky with avoiding rain whilst cycling this week. If it does then it'll be 3 miles cycling today + yoga.

Yoga was good today, putting a few variations of transitions between poses and felt it working my core, arms and legs.

Felt refreshed after the "relaxation" phase at the end as well (which was nice since I've been pretty tired this week).

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