Since I focussed on core/upper body yesterday, did my regular gym routine Tuesday and will be working on legs primarily at track this weekend, I decided to focus on arms/upper body today.
5 mins run and stretching/foam rolling to warm up
3 * 10 bicep curls (10kg each arm)
3 * 10 shoulder press (50kg)
3 * 10 chest press (50kg)
3 * 10 tricep extensions (16kg each arm)
warm down
Another Friday with a shorter gym session.
No comments:
Post a Comment