Thursday Yoga + Gym

Yesterday's fitness:
3 miles cycling
+
Yoga at lunch: good session with plenty of leg strengthening work, arm strengthening work and core work rather than a lot of stretching.
+
Gym in the evening, added a bit more core work in the evening:
5 minutes run plus stretching and foam rolling to warm up
3 * 10 press ups with toes on a 65cm swiss ball
3 * 10 sit ups with a 5kg barbell weight on my chest
3 * 30s plank
3 * 10 Captain's chair hanging leg raises (bent legs) (info)
3 * 10 pull ups
foam rolling to warm down

Will hit the gym again today at lunch(3rd time this week).

Next season's preparation has begun!