Tuesday gym routine:
5 minute run + stretching + foam rolling to warm up
3 * 10 pull ups (palms away from body)
3 * 10 pull ups (palms towards body)
3 * 10 sit ups (5kg weight on chest)
3 * 10 press ups with toes on a 65cm swiss ball
3 * 10 bench press (60kg)
3 * 5 squats (85kg *increase*)
3 * 10 captain's chair hanging leg raises (bent legs)
Stretching to warm down
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