5 minute run to warmup
3 * 10 pull ups
3 * 10 push ups
3 * 20 sit ups
3 * 10 lunges (30kg)
3 * 5 squats (80kg)
3 * 10 bench press (50kg)
3 * 10 push ups with feet on a 55cm swiss ball (*new exercise*)
foam rolling to stretch
On a semi-related note: I have a new favourite pair of Gym/Training shorts!
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