Tuesday training

Monday: 3 miles cycling on top of the gym
Tuesday: 4.5 miles cycling and Ka-Pow training.
Only a turnout of 4 so after a good 20 minutes of long throwing practice we moved on to some 2 v 2 hot box.
Everyone was putting in the effort to make quick movements, and throw all kinds of throws to break the mark, so it was pretty beneficial to that, and the conditions were great for laying out (slightly damp and soft ground) so everyone was putting in the effort for every disc as well. I personally got a couple of layout grabs and one layout D but there was a lot of putting our bodies on the line and putting in the extra effort, despite there only being 4 of us. We played five games and they were all close. Good fun training with a lot of good stuff going on.
Rest of week looks like this:
Cycling today and tomorrow, with Gym today, Yoga tomorrow, Friday off. Then training on Saturday and possibly some other fitness of sorts on Sunday.