Good yoga again. Really felt it working again. Still didn't break a sweat but it's not really that type of exercise. Feels like a mixture of a deep stretching routine with muscle toning compared with the strengthening of the gym.
Still don't get the "relaxation" at the end and we also did meditation/breathing focus. Did make me feel relaxed, but so would a lie down with my eyes closed without trying to focus on my breathing and the "warming relaxation flowing behind the shins..."
Words learnt that I will never use outside of Yoga:
Namaste - (literally "bow to you") Thanks/Goodbye at end of session
Prana energy - (Vital life energy) Energy gained through the beating of the heart/breathing
Mmhmm... At least the workout is good.
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