Going to the gym over lunch is a nice way to break up the day!
2 minute row to warm up
3 * 10 pull ups
3 * 10 push ups
3 * 20 sit ups
3 * 10 push ups with feet on 55cm swiss ball
3 * 10 lunges (30kg)
3 * 10 bench press (50kg)
3 * 5 squats (80kg)
foam rolling to stretch
Weight: 12stone 4
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