Warm up then moved on to Hell box.
4 v 4 in a 5m square where the aim is to complete 10 passes without a turnover. Making people concentrate on breaking the mark and cutting in a small space on offense and playing tight man D and putting a tight mark on, when playing defense.
Then moved on to a man marking defense drill which put the pressure on the upfield defenders to use their body positioning to play defense.
Then a throwing break mark drill and finished off with 4 v 4 mini. Was interesting in the tactics that both teams played. We used variations on the full team offense, running adjusted open field and endzone offense over the whole field, and variations on the zones we play, which weren't too successful when playing 4 v 4. We also used other strategies to try and get people thinking like a 3 back 1 isolated player offensive setup. Was pretty good going for just playing 4 v 4.
I had a few bad drops in the 4 v 4 game which I was quite frustrated about but I thought for the rest of training I was ok.
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