5 minute run + stretching + foam rolling to warm up
3 * 10 press ups with toes on 55cm swiss ball
3 * 10 sit ups with 10kg weight on chest
3 * 10 pull ups
3 * 10 lunges (30kg *increase*)
3 * 10 bench press (60kg)
3 * 5 squats (90kg)
Warm down and stretch
Checked me weight after my workout:
13 stone 1 lb
which is the heaviest I can ever remember weighing (I'm hoping it's because I'm building muscle!) and means I'm squatting more than my body weight!
Nothing planned this weekend, may do something Sunday if I'm not too hungover, but next organised fitness is indoor practice on Monday! Looking forward to some "actual" ultimate... ok it's just indoors...
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