Wanted to put in a good session today, but the squat rack was in use for the entire time I was at the gym... Substituted some other stuff instead and was still a good session.
5 minute run + stretching + foam rolling to warm up
3 * 10 press ups with toes balanced on 55cm swiss ball
3 * 10 sit ups with 10kg medicine ball on chest
3 * 10 lunges (30kg)
3 * 10 lateral lunges (30kg)
3 * 10 pull ups
3 * 5 hanging leg raises (tucking knees) + 5 hanging leg raises (legs straight/pike)
2 mins 30s rowing machine highest resistance
Warm down
Ka-Pow! end of season social tomorrow! Gonna be epic!
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