Good yoga today, plenty of good stretches, but it was very similar to last week.
Strange thing happened during 'final relaxation' phase though. Kind of "woke up" and was instantly aware of things going on the room like people breathing heavily (someone snoring) and someones stomach rumbling. I've never noticed this kind of thing happening before and it's strange to think that I actually could be doing something close to meditation. Either that or I am just having a cheeky nap.
Anyway, good yoga. Missed track yesterday but will be hitting the gym tomorrow.
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