5 minute run + stretching + foam rolling to warmup
3 * 10 pull ups
3 * 10 sit ups (10kg barbell weight on chest)
3 * 10 Dumbell push up and row (info here)
3 * 10 lunges (25kg)
warm down and stretching
Didn't have much time today for the gym at lunch but did a difficult session, really got my upper body feeling it.
Track tomorrow, yoga Thursday and then gym again Friday.
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