400m warmup then stretch
was feeling a bit stiff in my legs so I didn't do too long a session
On the straight
4 * 10m sprint-turn-10m sprint-turn-50m sprint-50m jog-turn-10m sprint-turn-10m sprint-turn-50m sprint-50m jog (1 minute rest in between each)
2 * 100m sprint-walk back-100m sprint-jog back-100m sprint-run back-100m sprint
400m warm down and stretch
Won't be doing any fitness tomorrow as I will be leaving early/getting home late because I will be at my company's annual conference.
Then gym Friday.
Thundering Herd's AGM and end of season social is this weekend. (2 weekends in a row with ultimate end of season social)
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