Been lucky with weather with cycling, 3 miles on Monday, Tuesday and Wednesday.
Though that weather luck ran out last night when we headed to track and as we left the flat it started raining.
Good session though, being joined by Tom was good as some healthy machismo meant that we were both pushing each other to go faster/not slow down. We did:
400m jog to warm up
1 * 1600m fartlek (50m sprint - 50m jog) - 6minutes 32 seconds on a wet track! Good time.
5 minutes to recover
4 * 50m sprint - 50m jog with no break
1 minute rest
100m sprint - 1 minute rest * 4
400m warm down
Yoga (and 3 miles cycling) today then Gym (and 3 miles cycling) tomorrow!
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