5 minute run + stretching + foam rolling to warm up
3 * 10 pull ups
3 * 10 press ups with feet balancing on 55cm swiss ball
3 * 10 sit ups with 10kg weight
3 * 10 lunges (35kg)
3 * 10 bench press (60kg)
Warm down and stretching
Nice bit of leftover frittata for post gym lunch with plenty of protein!
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