5 minute run + stretching + foam rolling to warm up
3 * 10 pull ups
3 * 10 sit ups w/ 10kg weight on chest
3 * 10 push ups with toes on 10kg medicine ball (thought this would be harder than the swiss ball as the surface area was about 5 times smaller, but the density actually made it easier as it was more stable, will switch back to the swiss ball next week)
3 * 10 bench press (60kg)
3 * 5 squats (90kg)
3 * 10 lunges (35kg *increase*)
foam rolling to warm down
Not going to track tomorrow as I'm driving to a course for work that's two hours away and therefore will be late back.
Yoga on Thursday and gym Friday.
3 miles cycling yesterday, 2 miles today, 0 miles tomorrow and hopefully 3 miles Thursday and Friday if the weather's ok.
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